REBLOG
PERMALINK
2728
REBLOG
PERMALINK
96
REBLOG
PERMALINK
3417
REBLOG
PERMALINK
4399
REBLOG
PERMALINK
26791
REBLOG
PERMALINK
5614
REBLOG
PERMALINK
962
REBLOG
PERMALINK
370
muffintop-less: Trip this HIIT jump rope routine for a great cardio workout! 5 minute warm up1 minute high intensity jumps (fast, double jumps if you can)2 minute, low to moderate intensity recovery jumpsRepeat 6-8 times5 minute cool down 
1,123 notes
REBLOG
PERMALINK
370